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• 02:59, 26 March 2026 BrigitteStonge3 talk contribs created page 6 Four: Rules Of Nonverbal Communication (Created page with "If your thoughts wanders, you simply bring your attention back to your breath. As you breathe in and out, you pay consideration to the sensations of your breath. This might help you turn into more conscious of your thoughts, emotions, and physical sensations (12). Mindfulness meditation is a type of meditation that includes focusing your consideration on the current second. In contrast, if you’re not conscious of your body, you may not discover the bodily signs of stre...")